What is a SMART goal?
A SMART goal is used to help guide goal setting. SMART is an acronym for
S- specific M- measurable A- achievable R- realistic T- timely.
Accordingly, a SMART goal incorporates all the criteria’s above, to help you focus on your efforts and helps increase your chance of producing an outstanding achievement for your set goal.
An example of a SMART goal is;
Specific- increase on my exercise and fitness routine
Measurable- exercise for 20 min each day + a 10 min run around the block = 30 min fitness
Achievable- this can be achieved if I am dedicated
Realistic- it is also realistic and can happen
Timely- I plan to hold this goal for at least 2 months
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